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Figure 2.
Changes in volume load during the experimental process. Volume Load = 1RM × %1RM × repetitions; S = Stabilization Endurance phase; SE = Strength Endurance phase; H = Hypertrophy phase; MS = Maximal Strength phase; P = Power phase.
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Figure 2.
Changes in volume load during the experimental process. Volume Load = 1RM × %1RM × repetitions; S = Stabilization Endurance phase; SE = Strength Endurance phase; H = Hypertrophy phase; MS = Maximal Strength phase; P = Power phase.
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