| Inclusion criteria | Exclusion criteria |
|---|---|
| Male | Female |
| Between 19-24 years old | Under 19 and over 24 years of age |
| Normotensive blood pressure (110/70 mmHg - 135/85 mmHg) | Hypertensive (>135/85) |
| Exercising for minimum of 4 hours per week | Hypotensive (<110/70 mmHg) |
| Exercising less than 4 hours per week | |
| On any medication | |
| Ingested any supplement 72 hours before baseline test | |
| Suffering from any ailment or injury that affects performance | |
| Failed Health Screen |