Table 1. Exercises included in the 20-minute Tabata workout.

	Minute 1	Minute 2	Minute 3	Minute 4
Segment 1	High Knee Run	Plank Punch	Jumping Jacks	Side Skaters
Segment 2	Jump Rope	In/Out Boat	Line Jumps	Push-Ups
Segment 3	Burpees	Russian Twists	Squats	Lunges
Segment 4	Mt. Climbers	Push-Ups	Split Squat	Box Jumps

Each exercise was repeated twice at a ratio of 20 sec exercise/10 sec rest