Table 1. Basketball specific elements and the duration of rounds and breaks. Test 1 was performed with medium intensity. Round A (elements 1-4) focused on the coordinative, agility and ball handling movements. Round B (elements 5-7) reflected the running specific game situations. In Test 2, the intensities were increased by 20%, and breaks reduced by 24%. Each test consisted of two rounds.

Element	Movement description					Time (s)
1 (Round A)	4 m speed steps forward, backward left side, right side					6.00
2 (Round A)	receiving a throw in and dribble 26 m forward, 5 m backwards, coverdribbling 3 m, drive and lay up					11.70
3 (Round A)	two vertical jumps on each corner of the basket board, slide 4 m					10.00
4 (Round A)	defense slide 6 m, ends with back pivot zig zag sprint: 3 x 6 m sprint, each ends with back pivot, followed by 15 m sprint					11.50
5 (Round B)	20 m zig zag dribbling					7.00
6 (Round B)	pass, followed by 7 m sprint, ends with back pivot, catch and shot					7.00
7 (Round B)	6 m run to free throw line, receiving pass and shot, followed by 22.5 m sprint					8.16
	Round A	Round Break	Round B	Round Break	Time of Motion	Duration per Test
Test 1 (s)	39.20	11.36	22.16	22.70	245.04	381.04
Test 2 (s)	32.00	6.00	17.00	20.00	196.00	300.00