 |
| |
| Week days | Intervention | |
|---|---|---|
| Morning session (9-11 AM) | Evening session (4-7PM) | |
| Monday | Video for technical and tactical review | Volleyball technical and tactical training*, small sided games |
| Tuesday | Rest | COX training |
| Wednesday | Video for technical and tactical review | Volleyball technical and tactical training, stimulated competitive games |
| Thursday | Rest | COX training |
| Friday | Video for technical and tactical review | Volleyball technical and tactical training |
| Saturday | Rest | Preparation match |
| Sunday | Rest | Rest |