Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes

Table 1. Subjects’ characteristics (mean ± SD).

	sSIT	RT	sSIT+RT	RT+sSIT	CG
Age (y)	21.4 ± 2.2	21.7 ± 2.4	21.5 ± 2.8	21.6 ± 2.1	21.2 ± 2.4
Height (cm)	179.6 ± 6.1	180.1 ± 6.6	179.9 ± 5.7	181.2 ± 6.5	179.7 ± 5.8
Body mass (kg)	81.6 ± 12.3	82.5 ± 12.8	81.8 ± 11.9	80.7 ± 12.1	82.2 ± 13.7
Training age (y)	7.2 ± 2.6	7.6 ± 1.9	6.9 ± 1.5	7.2 ± 1.4	7.4 ± 1.8

sSIT = short sprint interval training, RT = resistance training, CG = concurrent training.