Effect and Mechanism of a New Method of Low-Intensity Resistance Training Combined with Blood Flow Restriction on Sports Biomechanics of Young People

Table 1. Basic information of subjects.

Group	n	Age (years)	Height (cm)	Body mass (kg)	Body mass index (kg/m2)
HIRT group	18 (9 men, 9 women)	21.05 ± 0.84	174.2 ± 1.57	77.69 ± 5.39	24.68 ± 1.35
HIR-AET group	17 (10 men, 7 women)	20.90 ± 1.02	172.98 ± 1.29	78.19 ± 4.32	25.20 ± 1.04
LIR-BFRT group	20 (10 men, 10 women)	21.14 ± 0.58	174.84 ± 1.97	75.89 ± 3.23	25.94 ± 0.96
P value	/	0.356	0.782	0.074	0.103

HIRT-High Intensity Resistance Training, HIR-AET-High Intensity Resistance Combined with Aerobic Exercise, LIR-BFRT-Low Intensity Resistance
Combined with Blood Flow Restriction Training. Repetition Maximum.