Table 1. Performance changes in the experimental groups from the pre- to post-intervention (mean ± SD).
| Variables |
Hedge's g
(95 % CI) |
|
% changes |
Residuals
in
individual % change |
CV |
| Vertical
jump (cm) |
| SSIT+RT |
1.58 (0.46
to 2.70) |
Large |
12.1 ±
1.9*# |
1.51 |
16.2 |
| RT+SSIT |
0.85 (-0.18
to 1.87) |
Moderate |
6.5 ±
1.7* |
1.39 |
26.7 |
| 20-m
sprint (sec) |
| SSIT+RT |
-1.22 (-2.29
to -0.15) |
Large |
-6.6 ±
2.6*# |
1.96 |
-39.3 |
| RT+SSIT |
-0.53 (-1.53
to 0.46) |
Small |
-4.2 ±
2.2 |
1.74 |
-53.1 |
| Agility
T-test (sec) |
| SSIT+RT |
-1.12 (-2.17
to -0.06) |
Moderate |
-5.6 ±
2.2*# |
1.88 |
-39.5 |
| RT+SSIT |
-0.46 (-1.46
to 0.53) |
Small |
-3.2 ±
2.2* |
1.85 |
-68.1 |
| Lower
body strength (kg) |
| SSIT+RT |
0.15 (-0.84
to 1.13) |
Trivial |
4.1 ±
2.7* |
2.31 |
67.7 |
| RT+SSIT |
0.21 (-0.78
to 1.19) |
Small |
6.3 ±
3.1*§ |
2.49 |
49.9 |
| SJFT
(index) |
| SSIT+RT |
-0.91 (-1.94
to 0.12) |
Moderate |
-4.5 ±
2.3* |
1.94 |
-51.9 |
| RT+SSIT |
-0.90 (-1.93
to 0.13) |
Moderate |
-4.2 ±
2.1* |
1.81 |
-48.5 |
| Ppeak
(w) |
| SSIT+RT |
1.74 (0.59
to 2.89) |
Large |
9.7 ±
1.7*# |
1.41 |
18.1 |
| RT+SSIT |
1.18 (0.12
to 2.24) |
Moderate |
5.8 ±
1.8* |
1.41 |
31.6 |
| Pmean
(w) |
| SSIT+RT |
0.98 (-0.06
to 2.02) |
Moderate |
8.6 ±
2.1* |
1.61 |
24.2 |
| RT+SSIT |
1.11 (0.06
to 2.17) |
Moderate |
8.5 ±
2.1* |
1.53 |
23.9 |
| VO2max
(mL.kg-1.min-1) |
| SSIT+RT |
1.17 (0.11
to 2.24) |
Moderate |
5.8 ±
2.0* |
1.41 |
35.3 |
| RT+SSIT |
1.03 (-0.01
to 2.07) |
Moderate |
5.8 ±
2.1* |
1.73 |
36.4 |
* Significantly greater changes over the training period (p < 0.05);# Significantly greater changes than RT+SSIT group (p < 0.05);§ Significantly greater changes than SSIT+RT group (p < 0.05).
