Table 1. General descriptive parameters.
|
SSG
(n = 30) |
HIIT
(n = 30) |
CG
(n = 30) |
Total |
| Men |
Woman |
Men |
Woman |
Men |
Woman |
| Age |
19.73 ±
0.59 |
19.60 ±
0.74 |
20.00 ±
0.54 |
19.47 ±
0.64 |
20.00 ±
0.66 |
20.13 ±
0.64 |
19.82 ±
0.66 |
| Height
(m) |
1.81 ±
0.06 |
1.68 ±
0.05 |
1.78 ±
0.06 |
1.67 ±
0.07 |
1.79 ±
0.06 |
1.67 ±
0.04 |
1.73 ±
0.08 |
| Weight
(kg) |
74.93 ±
10.96 |
64.05 ±
9.28 |
75.00 ±
10.73 |
65.30 ±
8.88 |
75.52 ±
7.81 |
63.87 ±
8.89 |
69.78 ±
10.7 |
| BMI
(kg/m2) |
22.98 ±
2.96 |
22.73 ±
3.02 |
23.60 ±
3.48 |
23.53 ±
2.91 |
23.57 ±
1.61 |
22.98 ±
2.93 |
23.23 ±
2.82 |
SSG: small-sided games; HIIT: high-intensity interval training; CG: control group; BMI: body mass index.
