 |
| |
| Exercise | Resistance | Sets | Repetitions | Volume |
|---|---|---|---|---|
| Inversion | Elastic band | 3 | 10 | 30 |
| Eversion | Elastic band | 3 | 10 | 30 |
| Double leg toe raises | Body-weight | 3 | 10 | 30 |
| Single leg toe lowers | Body-weight | 3 | 10 | 30 |
| Horizontal calf jumps | Body-weight | 2 | 10 | 20 |
| Vertical calf jumps | Body-weight | 2 | 10 | 20 |