Table 2. Summary of training program.

Motor ability	Training (hrs)	Relative Loads (%)	Type of training
Strength	12.7	27.5	A, C
Endurance	11.5	23	E, H, I
Flexibility	9.75	19,5	D, F
Coordination	6.5	13	B
Speed	5.5	11	K, G
Tactical and technical skills	3	6	J
TOTAL	50	100