 |
| |
| Discrete skills | Serial Skills | ||
| 1. Lead hand punch (fighting stance) | 1.Lead
hand punch + Reverse hand Punch 2. (fighting stance) |
||
| 2. Reverse hand punch (fighting stance) | 3.
Shuffle forward lead hand punch+ reverse 4. Punch+ lead hand hook punch |
||
| 3. Shuffle forward | 5. Turning Kick + Front Thrust Kick at 90o | ||
| 4. Lead hand Hook Punch (Fighting stance) | 6. Sliding front thrust kick + shuffle forward7. lead hand punch + reverse punch | ||
| 5. Front thrust kick | 8. Turning kick + Sliding turning kick | ||
| 6. Furning Kick | |||
| 7.liding turning kick | |||
| 8.liding front kick | |||
| Session 1 | Discrete skill 1 and 2 | Serial skill 1 | |
| Session 2 | Revision Discrete skill 3 and 4 |
Serial skill 2 | |
| Session 3 | Revision Discrete skill 5 and 6 |
Serial skill 3 | |
| Session 4 | Revision Discrete skill 7 and 8 |
Serial skill 4 | |
| Session 5 | Revision on all discrete skills | Serial skill 5 | |
| Session 6 | Discrete skill 1, 2, 3 and 4 | Serial skill 1, 2 and 3 | |
| Session 7 | Discrete skill 5,6, 7 and 8 | Serial skill 4 and 5 | |
| Session 8 | Serial skill 1 to 5 | ||
| Session 9 | Discrete skill 1-7 | ||
| Session 10 | Serial skill 1-5 | ||
| Session 11 | Whole routine | ||
| Session 12 | Whole routine | ||