Table 2. Standard Training for control group.

Day	Exercise	Intensity	Time	Recovery Time
3 days/week	Warming Up		10 minutes
	Main part
	Chest Press, shoulder Press, lateral pull down, biceps curl, triceps push down, seated leg extension, leg curl, standing calf-rise, modified Push-up and sit up.	60-95%	60 minutes	30-120s
	Cooling Down		10 minutes