Table 2. Training intervention.

Type of Exercise	Week 1 & 2	Week 3 & 4	Week 5 & 6	Week 7 & 8
sSIT	4 × 5 reps, 5 sec all-out running	4 × 6 reps, 5 sec all-out running	4 × 7 reps, 5 sec all-out running	4 × 8 reps, 5 sec all-out running
RT*	3 × 12 RM, ~ 70%	3 × 10 RM, ~ 75%	3 × 8 RM, ~ 80%	3 × 6 RM, ~85%

*back squat, leg press, seated knee flexion and calf rise.sSIT = short sprint interval training, RT = resistance training.