 |
| |
| Week | Session | Format | Pitch | Target | Ball touch limitations (n) | Sets (n) | Duration per set (min) | Rest between sets (min) |
|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 4 vs 4 | 35x35m | Small goal | limitedBT:
2 freeBT: none |
3 | 5 | 2 |
| 1 | 2 | 3 v 3 | 30x20m | Small goal | limitedBT:
3 freeBT: none |
4 | 3 | 2 |
| 1 | 3 | 5 v 5 | 40x30m | Goalkeeper | limitedBT:
2 freeBT: none |
3 | 5 | 2 |
| 2 | 4 | 4 vs 4 | 35x35m | Small goal | limitedBT:
2 freeBT: none |
3 | 5 | 2 |
| 2 | 5 | 3 v 3 | 30x20m | Small goal | limitedBT:
3 freeBT: none |
4 | 3 | 2 |
| 2 | 6 | 5 v 5 | 40x30m | Goalkeeper | limitedBT:
2 freeBT: none |
3 | 5 | 2 |
| 3 | 7 | 4 vs 4 | 35x35m | Small goal | limitedBT:
1 freeBT: none |
4 | 5 | 2 |
| 3 | 8 | 3 v 3 | 30x20m | Small goal | limitedBT:
2 freeBT: none |
5 | 3 | 2 |
| 3 | 9 | 5 v 5 | 40x30m | Goalkeeper | limitedBT:
1 freeBT: none |
4 | 5 | 2 |
| 4 | 10 | 4 vs 4 | 35x35m | Small goal | limitedBT:
1 freeBT: none |
4 | 5 | 2 |
| 4 | 11 | 3 v 3 | 30x20m | Small goal | limitedBT:
2 freeBT: none |
5 | 3 | 2 |
| 4 | 12 | 5 v 5 | 40x30m | Goalkeeper | limitedBT:
1 freeBT: none |
4 | 5 | 2 |
| 5 | 13 | 3 v 3 | 30x20m | Small goal | limitedBT:
2 freeBT: none |
5 | 3 | 2 |
| 5 | 14 | 2v2 | 25x15m | Small goal | limitedBT:
2 freeBT: none |
6 | 2 | 2 |
| 5 | 15 | 4 v 4 | 40x30m | Goalkeeper | limitedBT:
1 freeBT: none |
4 | 5 | 2 |
| 6 | 16 | 3 v 3 | 30x20m | Small goal | limitedBT:
2 freeBT: none |
5 | 3 | 2 |
| 6 | 17 | 2v2 | 25x15m | Small goal | limitedBT:
2 freeBT: none |
6 | 2 | 2 |
| 6 | 18 | 4 v 4 | 40x30m | Goalkeeper | limitedBT:
1 freeBT: none |
4 | 5 | 2 |