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| |
| Training Phase | Target Intensity (%HRR) | Session Frequency & Duration | Pressure Mode and Progression | Purpose and Characteristics |
|---|---|---|---|---|
| Week
1 (Adaptation) |
50 % HRR | 2 sessions per week × 20 min | Alternating pressure–release cycles (≈150 → 220 mmHg). Each inflation lasted 30 s followed by 5 s reperfusion; pressure raised ~10 mmHg per cycle. | Preliminary acclimation stage to induce tolerance to partial occlusion and ensure safety under low load. |
| Week
2 (Transition) |
50 % HRR | 2 sessions per week × 20 min | Step 1: Cyclic
mode 230–300 mmHg for 10 min with gradual increments (+10 mmHg per
step). Step 2: Constant mode ≈ 250 mmHg maintained for 10 min of steady occlusion. |
Intermediate phase introducing moderate continuous pressure while maintaining controlled circulation cycles. |
| Weeks
3 – 8 (Progressive phase) |
60 % HRR | 2 sessions per week × 20 min | Initial 5 min of cyclic loading (230–300 mmHg, one sequence of pressure increases) immediately followed by ≈ 15 min constant restriction at 250 mmHg. | Continuous treadmill walking/jogging at moderate intensity under stable occlusion to enhance vascular and metabolic adaptation. |