Table 2. Descriptive statistics and Session × Time interaction effects for non-dominant leg and upper body variables

Non-dominant leg variables
Variable	Session	Pre-test	Post- 1 min	Post- 5 min	Post- 10 min	Time p	Session p	Session × Time p
Contact time (s)	Intermittent	0.36 ± 0.13	0.35 ± 0.015	0.35 ± 0.012	0.35 ± 0.055	0.48	0.40	0.44
	Continuous	0.34 ± 0.059	0.36 ± 0.018	0.37 ± 0.020	0.38 ± 0.093
	Control	0.36 ± 0.076	0.38 ± 0.021	0.35 ± 0.015	0.36 ± 0.076
RPE	Intermittent	4.35 ± 1.44	5.29 ± 0.34	4.94 ± 0.38	4.88 ± 1.39	0.001*	0.77	0.97
	Continuous	4.47 ± 1.56	5.35 ± 0.25	5.12 ± 0.38	5.18 ± 1.73
	Control	4.76 ± 1.91	5.35 ± 0.43	5.12 ± 0.40	5.18 ± 2.2
Upper Body variables
Variable	Session	Pre-test	Post- 1 min	Post- 5min	Post- 10 min	Time p	Session p	Session × Time p
Contact time (s)	Intermittent	1.00 ± 0.29	1.00 ± 0.38	0.99 ± 0.33	1.01 ± 0.34	0.27	0.97	0.94
	Continuous	0.96 ± 0.29	0.96 ± 0.29	0.95 ± 0.25	0.97 ± 0.29
	Control	1.02 ± 0.29	1.00 ± 0.33	1.02 ± 0.38	1.00 ± 0.34
Rebound push-up height (cm)	Intermittent	7.17 ± 4.15	8.03 ± 0.3.91	6.94 ± 3.81	6.90 ± 3.77	0.03*	0.60	0.75
	Continuous	7.29 ± 3.34	7.67 ± 3.95	6.97 ± 3.85	6.43 ± 3.34
	Control	6.64 ± 3.47	6.67 ± 3.94	6.61 ± 3.86	6.52 ± 4.02
RSI (m·s-1)	Intermittent	0.08 ± 0.042	0.09 ± 0.042	0.08 ± 0.042	0.08 ± 0.045	0.08	0.51	0.33
	Continuous	0.08 ± 0.040	0.08 ± 0.042	0.08 ± 0.043	0.07 ± 0.39
	Control	0.07 ± 0.042	0.07 ± 0.044	0.08 ± 0.41	0.07 ± 0.042
Power (Watts)	Intermittent	84.38 ± 55.5	93.29 ± 52.06	83.73 ± 52.40	82.07 ± 51.98	0.07	0.52	0.47
	Continuous	88.68 ± 50.88	87.29 ± 42.44	78.40 ± 35.02	73.46 ± 39.81
	Control	79.27 ± 44.94	77.24 ± 47.70	78.17 ± 51.38	76.26 ± 53.33

Values are mean ± SEM (N = 18). Asterisk (*) indicates a significant effect at p < 0.05. RPE: rating of perceived exertion, RSI: Reactive Strength Index