Table 3. Effect sizes are illustrated for significant between jump squat condition interactions.
|
1 KM |
2 KM |
3 KM |
4 KM |
7 MIN POST |
10 MIN POST |
Overall |
| MVC |
|
|
|
|
|
↑ (0.55) |
|
| Resting TPT |
|
|
↑ (0.50) |
|
|
↓ (0.60) |
↓ (0.70) |
| Potentiated TPT |
|
|
|
|
|
|
↓ (0.51) |
| %VA |
|
|
|
|
↑ (0.54) |
↑ (0.53) |
|
| Jump Height |
|
↑ (0.47) |
↑ (0.42) |
↑ (0.51) |
|
|
↑ (0.62) |
| Reactive Strength Index |
|
↑ (0.60) |
↑ (0.74) |
↑ (0.76) |
↑ (0.58) |
|
|
| Time to complete km |
↓ (1.08) |
|
|
↑ (0.36) * |
|
|
↓ (0.51) |
Evidence for Post-activation Potentiation (PAP) Arising from Between Condition Effects.* control condition.
