Table 3. Details about training interventions.
|
Weeks |
Days/Week |
Exercises |
Sets |
Repetitions |
Intensity |
Restinterval (sec) |
| Chronic effects |
| Au et al. (2017) |
12 |
2 |
5 |
3 |
20-25* / 8-12** |
30-50% RM* / 75-90% RM** |
60 |
| Casey et al. (2007) |
12 |
3 |
7 |
2 |
8-12 |
To failure |
- |
| Cortez-Cooper (2005) |
11 |
4 |
12 |
6 |
5 |
To failure |
- |
| Okamoto et al. (2015) |
16 |
3 |
1 |
3 |
10 |
75% RM |
120 |
| Clark et al. (2011) |
4 |
3 |
1 |
3 |
9-12* / 30-50** |
80% RM* / 30% RM** |
60-120 |
| Fahs et al. (2014) |
6 |
3 |
1 |
4 |
20 |
30% RM |
60 |
| Raj et al. (2012) |
16 |
2 |
4 |
2* / 3** |
10* / 5-10** |
75% RM* / 50-100% RM** |
180 |
| Yasuda et al. (2015) |
12 |
2 |
2 |
4 |
15-30 |
25-30% RM |
30 |
| Yasuda et al. (2014) |
12 |
2 |
2 |
4 |
30* / 10** |
20% RM* / 30% RM** |
90 |
| Okamoto et al. (2009a) |
10 |
2 |
5 |
5 |
8-10 |
80% RM |
120 |
| Acute effects |
| Nitzsche et al. (2016) |
- |
- |
5 |
3*/3**/4â™® |
30*/ 20**/10â™® |
30% RM*/50% RM**/70% RMâ™® |
120 |
| Kingsley et al. (2017) |
- |
- |
3 |
3 |
10 |
75% RM |
120 |
| Lefferts et al. (2015) |
- |
- |
2 |
5 |
5 |
To failure |
90 |
| Augustine et al. (2014) |
- |
- |
2 |
5 |
5 |
To failure |
180-300 |
| Okamoto et al (2014) |
- |
- |
1 |
3 |
To exhaustion |
40% RM |
120 |
| Yoon et al. (2010) |
- |
- |
8 |
2 |
15 |
60% RM |
- |
RM: maximum load in one repetition;* Group 1;** Group 2;â™® Group 3 (see table 2)
