 |
| |
| Training variables | Groups | ||
|---|---|---|---|
| 1sSIT | 2sSIT | 3sSIT | |
| Sets (numbers) | 4 | 2 | 2 |
| Repetitions (numbers) | 9 | 9 | 6 |
| Trials time (sec) | 5 | 5 | 5 |
| Rest between trials (sec) | 15 | 15 | 15 |
| Rest between sets (sec) | 180 | 180 | 180 |
| Work to rest ratio (work : rest) | 1:3 | 1:3 | 1:3 |
| Weekly number of trials (reps) | 36 | 36 | 36 |
| Total number of trials (reps) | 216 | 216 | 216 |