Table 3. Comparison of external load and perceptual responses between HIIT-C and HIIT-FS protocols.
|
HIIT-C |
HIIT-FS |
Δ |
| Total
Distance (m) |
2298 ±
142 |
2337 ±
154 |
38.6 |
| Distance
D 7 km.h-1 (m) |
2118 ±
140 |
2132 ±
145 |
14.3 |
| Distance
D 16 km.h-1 (m) |
1483 ±
451 |
1345 ±
381 |
137.4 |
| MW
distance (m) |
148 ±
27 |
151 ±
24 |
2.8 |
| RPE
(0-10) |
7.8 ±
0.7 |
9*
± 0.5 |
1.2 |
*: significant (p ≤ 0.05) different from HIIT-C.Values are mean ±SD. Distance S 7 km.h
-1: distance covered at speeds greater than 7 km.h
-1. Distance D 16 km.h
-1: distance covered at speeds greater than 7 km.h
-1 MW distance: distance covered greater than 2 m.s
-1 during both acceleration and deceleration phases. RPE: rating of perceived exertion with the Borg CR10 Scale.
