Table 3. Descriptive statistics (Mean ± SD) for physical fitness test results by group and time.
| Test
items |
L |
M |
MH |
H |
| pre-test |
post-test |
pre-test |
post-test |
pre-test |
post-test |
pre-test |
post-test |
| Walking
the balance beam(s) |
11.11 ±
1.34 |
9.79 ±
1.01 |
8.59 ±
1.39 |
6.51 ±
1.05 |
11.41 ±
1.26 |
5.39 ±
0.96 |
10.50 ±
1.43 |
5.59 ±
1.08 |
| 10
m×2 shuttle run(s) |
8.58 ±
1.64 |
8.27 ±
1.78 |
8.36 ±
1.27 |
7.95 ±
1.08 |
8.75 ±
1.21 |
7.41 ±
1.08 |
8.42 ±
1.27 |
7.00 ±
0.65 |
| Tennis
throwing (m) |
3.94 ±
1.47 |
4.13 ±
1.60 |
4.51 ±
1.42 |
4.96 ±
1.57 |
3.64 ±
1.01 |
5.62 ±
1.50 |
4.41 ±
1.67 |
6.36 ±
1.73 |
| Continuous
jumping with both feet (s) |
7.94 ±
3.25 |
7.19 ±
2.81 |
6.50 ±
1.35 |
5.92 ±
1.46 |
8.44 ±
3.47 |
5.92 ±
1.66 |
7.76 ±
2.74 |
5.27 ±
1.25 |
| Standing
long jump (cm) |
89.69 ±
24.35 |
94.81 ±
24.65 |
87.53 ±
18.57 |
95.40 ±
16.43 |
77.50 ±
15.81 |
101.72
± 16.46 |
81.50 ±
12.98 |
111.07
± 13.75 |
| Sit-and-reach
(cm) |
7.41 ±
4.05 |
7.21 ±
4.42 |
8.33 ±
4.96 |
9.25 ±
4.77 |
8.36 ±
3.84 |
8.68 ±
3.56 |
8.64 ±
4.13 |
8.79 ±
4.73 |
