 |
| |
| Variables | ACT (n = 8) | DCT (n =12) | ||||
|---|---|---|---|---|---|---|
| Pre (95%CI) | Post (95%CI) | ES | Pre (95%CI) | Post (95%CI) | ES | |
| Countermovement Jump | ||||||
| Countermovement
Depth [cm] |
35.8±6.6 (30.3 to 41.4) |
34.7±6.6 (29.2 to 40.2) |
-0.17 | 34.4±5.9 (30.7 to 38.2) |
33.9±5.4 (30.4 to 37.4) |
-0.09 |
| Contraction
Time [ms] |
813±91 (737 to 889) |
832±137 (717 to 946) |
0.16 | 872±234 (773 to 971) |
863±111 (793 to 933) |
-0.49 |
| Countermovement Jump with Arm Swing | ||||||
| Countermovement
Depth [cm] |
37±6.03 (32 to 42.1) |
33.8±7.3 (27.8 to 39.9) |
-0.48 | 26.4±8.9 (20.8 to 32.1) |
28.7±9.8 (22.4 to 34.9) |
0.25 |
| Contraction
Time [ms] |
866±145 (744 to 987) |
816±77 (751 to 880) |
-0.43 | 781±150 (685 to 876) |
779±151 (682 to 875) |
-0.1 |
| Drop Jump from 40 cm | ||||||
| Contact
Time [ms] |
278±42 (242 to 314) |
286±53 (242 to 331) |
0.17 | 375±58 (339 to 412) |
341±35 (319 to 364) |
0.71 |
| RSI [m/s] |
1.34±0.28 (1.11 to 1.57) |
1.35±0.21 (1.18 to 1.53) |
0.04 | 0.98±0.23 (0.83 to 1.12) |
1.09±0.22 (0.96 to 1.24) |
0.49 |
| Drop Jump from 60 cm | ||||||
| Contact
Time [ms] |
298±41 (264 to 332) |
291±55 (246 to 337) |
-0.14 | 391±59 (354 to 429) |
378±56 (342 to 414) |
0.23 |
| RSI [m/s] |
1.25±0.32 (0.98 to 1.51) |
1.4±0.12 (1.3 to 1.49) |
0.62 | 0.91±0.19 (0.78 to 1.03) |
1.04±0.21 (0.9 to 1.17) |
0.65 |
| Isometric Mid-thigh Pull | ||||||
| Relative
Peak Force at 100ms [N/kg b.m.] |
12.51±2.86 (10.1 to 14.9) |
12.57±1.4 (11.4 to 13.74) |
0.03 | 13.59±3.8 (11.2 to 16.01) |
14.7±3.99 (12.17 to 17.24) |
0.29 |
| Relative
Peak Force at 200ms [N/kg b.m.] |
17.18±3.54 (14.22 to 20.13) |
18.29±3.5 (15.38 to 21.2) |
0.32 | 17.48±3.3 (15.41 to 19.55) |
18.88±2.51 (17.28 to 20.47) |
0.48 |