Table 3. Between-group differences in pre-intervention test items. Values are presented as mean ± SD.
| Outcome |
OPT |
CON |
p |
| 1RM(kg) |
99.05 ±20.37 |
94.00 ±17.68 |
0.63 |
| CMJ(cm) |
33.50 ±5.06 |
32.79 ±5.56 |
0.66 |
| SJ(cm) |
31.28 ±4.65 |
30.54 ±5.13 |
0.40 |
| PSAP(%) |
6.21 ±2.56 |
7.40 ±3.58 |
0.22 |
| EUR |
1.07 ±0.03 |
1.07 ±0.03 |
0.73 |
CMJ = countermovement jump; SJ = squat jump; PSAP = pre-stretch augmentation percentage; EUR = eccentric utilization ratio.
