Table 3. Reporting of FITT principles.

Author	Frequency (sessions per week)	Intensity	Time	Type	Intervention Duration (weeks)	Description
Befort et al. (2012)	NR	Light	NR	?	24	AER, Optional Light RT based on Strength and courage DVD
Coletta et al. (2021)	2	Moderate to vigorous	NR	AER, BT, Flex, RT (free weights, weight machines, and resistance bands)	~25	AER, RT, BT, Flex -Individualised - 12 resistance exercises total, focusing on all major muscle groups including upper and lower body, core, and whole body
Eakin et al. (2012)	2	NR	?	?	32	AER, RT, BT, Flex – Session’s duration at least 45 mins. No details of Strength exercise provided. starting parameters and rate of progression were individualised according to baseline functional capacity,
Gallant et al. (2013)	NR	NR	40 min	BT, Flex, ST (Body weight, Hand/ankle weights, chairs)	12	ST, Flex, BT - 40 minutes of strength training
Gell et al. (2024)	2	NR	20 min	?	16	AER, ST, BT 20 min of progressive strengthening exercise using weights
Gray et al. (2019)	3-4	NR for RT	15 min	?	52	AER – minutes of MVPA per week, RT - Exercise workbook -15 min of strength training every other day consisting of six lower extremity strength exercises – Minutes of Resistance Training per week
Hayes et al. (2018)	?	Moderate	NR	NR	32	AER, RT - Weekly exercise prescription by EP – Not all participants did RT
Hirko et al. (2021)	1	Moderate to vigorous	2–3 sets of 8–12 reps	AER, RT- Free weights	Not Fixed	AER, RT, 2–3 sets of 8–12 reps) focused on muscles of the chest, back, shoulders, quadriceps, hamstrings, gluteal, biceps and triceps.
Marker et al. (2025)	2	Moderate	NR	? AER, RT (Individualised)	12	AER, RT with Individualised RT targeted large upper and lower extremity muscle groups based on BFittWell Program
Modesitt et al. (2021)	3	NR	NR	AER, RT (Band)	24	AER, RT with band on every other day with six exercises (squat, forward leg raises, side leg raises, backward leg raises, hip flexion, and knee flexion)
Wagoner et al. (2023)	2	Mild to moderate	45-50 min	AER, BT, RT (Bodyweight)	12	Multi-modal exercise training consisting of AER, RT and BT (45–50 min)
Wagoner et al. (2024)	2	Individualised	45-50 min	AER, BT, RT (Bodyweight & Resisted Exercise)	10-12	Circuit exercise training with AER, RT and BT (45–50 min)

‘?’ the description was unclear and would not allow for intervention replication, AER – Aerobic Exercise, BT – Balance Training, EP – Exercise Professional, Flex – Flexibility, MVPA – Moderate to Vigorous Physical Activity, NR – Not Reported, RT – Resistance Training, ST – Strength Training