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| |
| Variable | Session | Pre-test male | Pre-test female |
Post- 1 min male | Post-1 min female | Post- 5 min male | Post-5 min female | Post- 10 min male | Post-10min female |
|---|---|---|---|---|---|---|---|---|---|
| Hop Contact time (s) | Intermittent | 0.39 ± 0.21 | 0.32 ± 0.05 | 0.35 ± 0.06 | 0.33 ± 0.05 | 0.35 ± 0.05 | 0.32 ± 0.06 | 0.35 ± 0.05 | 0.34 ± 0.07 |
| Continuous | 0.34 ± 0.06 | 0.31 ± 0.08 | 0.37 ± 0.07 | 0.32 ± 0.10 | 0.37 ± 0.08 | 0.32 ± 0.09 | 0.39 ± 0.09 | 0.33 ± 0.09 | |
| Control | 0.38 ± 0.077 | 0.31 ± 0.05 | 0.39 ± 0.09 | 0.33 ± 0.08 | 0.36 ± 0.06 | 0.32 ± 0.06 | 0.36 ± .076 | 0.33 ± 0.07 | |
| Hop Flight Time (s) | Intermittent | 0.27 ± 0.05 | 0.20 ± 0.07 | 0.26 ± 0.05 | 0.19 ± 0.09 | 0.26 ± 0.04 | 0.20 ± 0.09 | 0.26 ± 0.04 | 0.21 ± 0.09 |
| Continuous | 0.27 ± 0.04 | 0.23 ± 0.08 | 0.26 ± 0.04 | 0.21 ± 0.08 | 0.26 ± 0.05 | 0.22 ± 0.08 | 0.26 ± 0.05 | 0.22 ± 0.08 | |
| Control | 0.26 ± 0.05 | 0.19 ± 0.04 | 0.27 ± 0.03 | 0.21 ± 0.06 | 0.27 ± 0.04 | 0.21 ± 0.06 | 0.27 ± 0.04 | 0.21 ± 0.05 | |
| Hop RPE |
Intermittent | 4.53 ± 1.56 | 3.6 ± 0.89 | 5.38 ± 1.38 | 4.6 ± 1.81 | 5.0 ± 1.41 | 6.1 ± 1.56 | 4.8 ± 1.34 | 4.6 ± 1.81 |
| Continuous | 4.38 ± 1.55 | 3.99 ± 1.58 | 5.46 ± 1.05 | 4.50 ± 1.34 | 5.15 ± 1.8 | 4.15 ± 1.31 | 5.46 ± 1.80 | 4.17 ± 1.40 | |
| Control | 4.92 ± 2.21 | 3.8 ± 0.83 | 5.84 ± 1.77 | 3.6 ± 0.89 | 5.46 ± 1.71 | 3.8 ± 1.09 | 5.69 ± 2.05 | 3.6 ± 1.81 | |
| Rebound push-up Contact time (s) |
Intermittent | 1.03 ± 0.29 | 1.10 ± 0.31 | 1.05 ± 0.36 | 0.85 ± 0.36 | 1.03 ± 0.34 | 0.88 ± 0.39 | 1.05 ± 0.34 | 0.91 ± 0.27 |
| Continuous | 0.98 ± 0.26 | 0.88 ± 0.31 | 0.98 ± 0.29 | 0.88 ± 0.31 | 0.97 ± 0.25 | 0.85 ± 0.30 | 1.01 ± 0.28 | 0.87 ± 0.28 | |
| Control | 0.39 ± 0.09 | 0.33 ± 0.08 | 1.04 ± 0.34 | 0.87 ± 0.23 | 1.07 ± 0.37 | 0.85 ± 0.40 | 1.04 ± 0.33 | 0.87 ± 0.33 | |
| Rebound push-up flight time (s) |
Intermittent | 0.24 ± 0.06 | 0.25 ± 0.12 | 0.25 ± 0.06 | 0.23 ± 0.06 | 0.23 ± 0.06 | 0.20 ± 0.05 | 0.23 ± 0.05 | 0.21 ± 0.08 |
| Continuous | 0.24 ± 0.05 | 0.21 ± 0.06 | 0.23 ± 0.04 | 0.23 ± 0.08 | 0.22 ± 0.04 | 0.22 ± 0.08 | 0.22 ± 0.04 | 0.21 ± 0.07 | |
| Control | 0.27 ± 0.03 | 0.21 ± 0.06 | 0.22 ± 0.06 | 0.22 ± 0.06 | 0.22 ± 0.06 | 0.22 ± 0.07 | 0.22 ± 0.06 | 0.21 ± 0.06 | |
| Rebound push-up RPE |
Intermittent | 5.3 ± 2.09 | 5.6 ± 1.5 | 6.46 ± 1.61 | 5.8 ± 0.83 | 6.1 ± 1.56 | 6.2 ± 0.83 | 5.9 ± 1.49 | 5.8 ± 0.83 |
| Continuous | 5.30 ± 1.65 | 5.07 ± 1.89 | 6.23 ± 1.01 | 5.71 ± 1.60 | 5.53 ± 1.61 | 5.39 ± 2.03 | 5.84 ± 1.81 | 5.02 ± 1.52 | |
| Control | 6.31 ± 1.60 | 6.4 ± 0.89 | 6.31 ± 1.60 | 6.4 ± 0.89 | 6.15 ± 1.57 | 6.4 ± 0.89 | 6.23 ± 1.83 | 6.2 ± 0.83 |