Table 4. Internal training load and work output across three sessions in LL-CT and ML-CT.

Subjects	Group	Session1	Session8	Session16	p
RPE	LL-CT	8.25±0.35	7.85±0.53	7.65±0.47	0.82
	ML-CT	8.35±0.24	7.55±0.16	7.95±0.37
sRPE	LL-CT	198.0±8.49	188.4±12.71	183.6±11.38	0.82
	ML-CT	200.4±5.80	181.2±3.79	190.8±8.85
Total repetitions	LL-CT	353.7±10.48	374.2±11.64	383.1±15.18	<0.05
	ML-CT	187.6±11.14	191.2±8.87	195.1±11.34
Total volume load	LL-CT	9333.23±681.16	9882.6±777.15	10122.45±810.04	0.49
	ML-CT	9771.83±833.96	9998.28±649.33	10268.48±759.18