 |
| |
| Variables | Variables | Pre-intervention | Post-intervention | Interaction effect | Hedges' g (95% CI) | |
|---|---|---|---|---|---|---|
| VO2max (ml·kg-1·min-1) |
HIIT | 27.8 ± 2.0 | 30.7 ±
2.0 |
1.39 (0.41 to 2.37) | Large ↑ | |
| POL | 28.3 ± 1.7 | 32.7 ±
2.3 |
2.08 (0.99 to 3.17) | Very large ↑ | ||
| THR | 28.2 ± 1.8 | 30.9 ±
2.1 |
1.32 (0.35 to 2.29) | Large ↑ | ||
| CON | 28.1 ± 2.2 | 27.9 ± 1.8 | 0.05 (-0.83 to 0.92) | Trivial ↑ | ||
| VT1 (%VO2max) |
HIIT | 55.6 ± 3.5 | 57.5 ±
3.3 |
0.53 (-0.36 to 1.43) | Small ↑ | |
| POL | 56.3 ± 3.2 | 60.5 ±
3.0 |
1.30 (0.33 to 2.26) | Large ↑ | ||
| THR | 55.9 ± 2.3 | 58.7 ±
2.3 |
1.17 (0.22 to 2.11) | Moderate ↑ | ||
| CON | 56.1 ± 3.1 | 56.2 ± 2.9 | 0.03 (-0.84 to 0.91) | Trivial ↑ | ||
| VT2 (%VO2max) |
HIIT | 66.7 ± 3.0 | 69.9 ±
2.9 |
1.04 (0.10 to 1.97) | Moderate ↑ | |
| POL | 66.3 ± 3.2 | 71.1 ±
2.6 |
1.58 (0.57 to 2.58) | Large ↑ | ||
| THR | 66.8 ± 2.8 | 68.6 ±
3.1 |
0.58 (-0.31 to 1.48) | Small ↑ | ||
| CON | 67.1 ± 3.2 | 67.2 ± 2.9 | 0.03 (-0.85 to 0.91) | Trivial ↑ | ||
| Qmax (L·min-1) |
HIIT | 17.5 ± 1.0 | 18.1 ±
1.1 |
0.55 (-0.35 to 1.44) | Small ↑ | |
| POL | 17.4 ± 1.2 | 18.5 ±
1.0 |
0.92 (-0.01 to 1.84) | Moderate ↑ | ||
| THR | 17.2 ± 1.1 | 17.7 ±
1.1 |
0.44 (-0.45 to 1.32) | Small ↑ | ||
| CON | 17.1 ± 1.0 | 17.2 ± 1.0 | 0.10 (-0.78 to 0.97) | Trivial ↑ | ||
| SVmax (mL·b-1) |
HIIT | 92.5 ± 2.6 | 94.9 ±
2.9 |
0.83 (-0.08 to 1.75) | Moderate ↑ | |
| POL | 92.3 ± 3.7 | 97.8 ±
4.4 |
1.30 (0.33 to 2.26) | Large ↑ | ||
| THR | 92.7 ± 2.6 | 95.3 ±
3.1 |
0.87 (-0.05 to 1.79) | Moderate ↑ | ||
| CON | 92.1 ± 2.4 | 92.2 ± 2.7 | 0.04 (-0.87 to 0.91) | Trivial ↑ |