Table 5.
Meta-analysis results of countermovement jump studies.
Routine training
Plyometric training
Weight resistance exercise
Plyometric training
2.0 (1.4, 3.7)
-
-
Weight resistance exercise
2.2(1.4, 3.7)
0.2 (-1.0, 2.0)
-
Complex training
5.0 (2.5, 7.6)
2.9 (0.2, 5.8)
2.6 (0.2, 5.5)
