Table 5. Comparison of the validity of %load-intercept (L
0)-mean velocity (MV) relationship and %one repetition maximum (1RM)-MV relationship in monitoring training intensity.
| Testing
load |
%1RM-MV
relationship (%) |
%L0-MV
relationship (%) |
| Load
1 |
10.09 ±
9.05 |
11.84 ±
10.09# |
| Load
2 |
6.36 ±
4.75 |
7.75 ±
5.86# |
| Load
3 |
6.31 ±
3.69 |
7.35 ±
3.97# |
| Load
4 |
3.40 ±
2.92 |
4.05 ±
3.08 |
| Load
5 |
2.44 ±
2.90 |
2.39 ±
2.04 |
# significantly higher percentage errors compared with %1RM-MV relationship in the give load.
