Table 5. Comparison of evaluation indicators between opt and con groups before and after the experiment.
| Group |
Outcome |
Baseline |
Post |
p |
ES |
| OPT |
Back
squat(kg) |
99.0 ±20.4 |
133.1 ±21.4 |
<
0.01** |
4.04 |
| CMJ(cm) |
33.5 ±5.06 |
47.4 ±5.76 |
<
0.01** |
3.55 |
| SJ(cm) |
31.3 ±4.65 |
42.9 ±5.17 |
<
0.01** |
3.17 |
| PSAP(%) |
6.21 ±2.56 |
10.63 ±0.94 |
<
0.01** |
1.62 |
| EUR |
1.07 ±0.03 |
1.11 ±0.01 |
<
0.01** |
1.11 |
| CON |
Back
squat(kg) |
94.0 ±17.7 |
119.2 ±18.0 |
<
0.01** |
4.39 |
| CMJ(cm) |
32.8 ±5.56 |
39.8 ±3.99 |
<
0.01** |
2.42 |
| SJ(cm) |
30.5 ±5.13 |
37.8 ±4.03 |
<
0.01** |
2.97 |
| PSAP(%) |
7.40 ±3.58 |
6.07 ±2.36 |
0.12 |
0.36 |
| EUR |
1.07 ±0.03 |
1.06 ±0.03 |
0.08 |
0.40 |
* indicates p < 0.05;** indicates p < 0.01.
