Table 6. Individual residuals (Rs) in percent change and inter-subject variability (CV) in response to training.
| Variable |
Variables |
sSIT |
RT |
sSIT+RT |
RT+sSIT |
| CMVJ
(cm) |
Rs |
1.50 |
1.43 |
1.51 |
1.11 |
| CV
(%) |
37.7 |
22.1 |
16.2 |
14.9 |
| 20-m
sprint (sec) |
Rs |
1.51 |
1.64 |
1.42 |
1.50 |
| CV
(%) |
-35.0 |
-48.6 |
-23.5 |
-28.6 |
| 4
× 9-m shuttle run (sec) |
Rs |
0.59 |
0.81 |
0.75 |
0.86 |
| CV
(%) |
-23.1 |
-44.2 |
-19.6 |
-26.5 |
| 1RMLP
(kg) |
Rs |
2.14 |
1.87 |
1.77 |
1.52 |
| CV
(%) |
62.9 |
27.3 |
28.2 |
19.7 |
| Peak
power output (W) |
Rs |
1.15 |
1.42 |
2.37 |
2.34 |
| CV
(%) |
19.8 |
38.4 |
23.3 |
23.6 |
| Mean
power output (W) |
Rs |
0.77 |
1.00 |
1.64 |
1.64 |
| CV
(%) |
13.6 |
27.6 |
19.7 |
19.28 |
| VO2max
(ml.kg-1.min-1) |
Rs |
1.00 |
0.39 |
1.17 |
1.30 |
| CV
(%) |
24.7 |
103.9 |
24.3 |
44.13 |
CMVJ = countermovement vertical jump, 1RM
LP = one repetition maximum leg press, sSIT = short sprint interval training,
RT = resistance training.
