Table 6. Multiple comparisons of various parameters between OPT and CON groups across different training phases.
| |
Time |
OPT |
CON |
p |
| Back
squat 1-RM (Kg) |
Baseline |
99.05 ±20.37 |
94.00 ±17.68 |
0.39 |
| 4 weeks |
99.71 ±20.24 |
95.19 ±17.65* |
0.45 |
| 10 weeks |
103.95
±19.76** |
107.24
±18.45** |
0.58 |
| 16 weeks |
113.19
±20.37** |
116.43
±19.02** |
0.60 |
| 22 weeks |
132.76
±21.07** |
118.71
±17.96 |
0.02† |
| Post |
133.14
±21.43 |
119.20
±18.02 |
0.03† |
| CMJ
(cm) |
Baseline |
33.50 ±5.06 |
32.79 ±5.56 |
0.66 |
| 4 weeks |
33.53 ±4.93 |
32.97 ±6.08 |
0.74 |
| 10 weeks |
34.00 ±4.79 |
35.33 ±5.82** |
0.42 |
| 16 weeks |
37.42 ±4.76** |
40.12 ±4.05** |
0.05 |
| 22 weeks |
41.23 ±6.14** |
39.65 ±4.04 |
0.33 |
| Post |
47.45 ±5.76** |
39.85 ±3.99 |
0.00†† |
| SJ
(cm) |
Baseline |
31.28 ±4.65 |
30.53 ±5.13 |
0.63 |
| 4 weeks |
31.27 ±4.83 |
30.61 ±5.13 |
0.67 |
| 10 weeks |
31.57 ±4.59 |
33.33 ±5.65** |
0.27 |
| 16 weeks |
32.94 ±4.87* |
38.21 ±4.17** |
0.00†† |
| 22 weeks |
38.90 ±6.03** |
37.71 ±4.03 |
0.46 |
| Post |
42.92 ±5.17** |
37.77 ±4.03 |
0.00†† |
* indicates a significant difference between this training phase and the previous training phase within the OPT or CON group;** indicates a highly significant difference between this training phase and the previous training phase within the OPT or CON group;† indicates a significant difference between the OPT and CON groups within the same training phase;†† suggests a highly significant difference between the OPT and CON groups within the same training phase
