 |
| |
| Period | Sequence | Pre | Δ3′ | Δ6′ | Δ9′ | Δ12′ |
|---|---|---|---|---|---|---|
| SST (°C) (M ± SD; 95%CI) | ||||||
| P1 | ICA→VPA | 31.07 ± 0.88 (30.26; 31.89) | 0.13 ± 1.08 (-0.87; 1.12) |
-0.14 ± 1.06 (-1.12; 0.84) |
0.41 ± 0.50 (-0.05; 0.87) |
-0.03 ± 0.92 (-0.88; 0.82) |
| VPA→ICA | 31.10 ± 0.85 (30.32; 31.88) | 0.56 ± 1.09 (-0.45; 1.57) |
1.09 ± 0.72 (0.42; 1.76) |
0.61 ± 1.17 (-0.47; 1.69) |
0.99 ± 1.82 (-0.69; 2.67) |
|
| P2 | ICA→VPA | 31.81 ± 0.78 (31.09; 32.54) | 0.37 ± 0.81 (-0.38; 1.12) |
-0.57 ± 1.15 (-1.63; 0.49) |
-0.59 ± 1.13 (-1.63; 0.46) |
-0.34 ± 1.04 (-1.30; 0.62) |
| VPA→ICA | 31.84 ± 1.08 (30.85; 32.84) | 0.31 ± 0.72 (-0.35; 0.98) |
-0.74 ± 2.75 (-3.28; 1.80) |
-0.31 ± 1.06 (-1.29; 0.66) |
-0.24 ± 1.31 (-1.45; 0.97) |
|
Values are mean ± SD (95% CI) with CI in round brackets using a semicolon. Pre: SST after the standardized general warm-up in that period. Δ3′/Δ6′/Δ9′/Δ12′: absolute change (°C) from Pre at 3/6/9/12 min (positive = warmer; negative = cooler). Period: P1, P2 (crossover). Sequence: ICA→VPA or VPA→ICA (order of conditions). Conditions: ICA = isometric conditioning activity (3×5×3 s; total 45 s; 3-min interset rest); VPA— standardized volleyball pre-training activation condition