Supplementary Table S7. Consistency test for the SJ test.

Comparison	Direct Effect (SE)	Indirect Effect (SE)	Inconsistency Factor (SE)	P-value
A vs. B	-2.000 (3.008)	-3.755 (2.747)	1.755 (4.074)	0.667
A vs. C	-0.503 (2.379)	1.256 (3.307)	-1.759 (4.073)	0.666
B vs. C	2.823 (1.696)	3.384 (2.042)	-0.560 (2.652)	0.833
B vs. D	4.795 (1.443)	3.292 (2.417)	1.503 (2.815)	0.593
C vs. D	0.676 (1.876)	2.180 (2.102)	-1.504 (2.815)	0.593

Data are presented as coefficient (standard error). Abbreviations: SE, standard error; A, Plyometric Jump Training; B, Regular Training; C, Speed Training; D, Traditional Strength Training. The P-value reflects the statistical evidence for a difference between direct and indirect estimates. A P-value > 0.05 indicates that no statistically significant inconsistency was detected; however, this does not establish consistency, particularly in sparse loops where power may be limited.