Supplementary Table S10. Consistency test for the 1RM test.

Comparison	Direct Effect (SE)	Indirect Effect (SE)	Inconsistency Factor (SE)	P-value
A vs. B	3.731 (10.873)	1.005 (10.602)	2.726 (15.175)	0.857
A vs. C	0.000 (16.066)	11.906 (11.001)	-11.906 (19.472)	0.541
A vs. D	25.426 (11.033)	21.103 (10.517)	4.323 (15.217)	0.776
B vs. C	14.478 (10.973)	-1.998 (10.323)	16.476 (15.067)	0.274
B vs. D	18.822 (6.013)	27.615 (11.021)	-8.793 (12.554)	0.484
C vs. D	19.798 (11.355)	10.916 (10.713)	8.883 (15.610)	0.569

Data are presented as coefficient (standard error). Abbreviations: SE, standard error; A, Flexibility Training; B, Regular Training; C, Speed Training; D, Traditional Strength Training. The P-value reflects the statistical evidence for a difference between direct and indirect estimates. A P-value > 0.05 indicates that no statistically significant inconsistency was detected; however, this does not establish consistency, particularly in sparse loops where power may be limited.