Supplementary Table S26. CINeMA confidence evidence profile for the Change of Direction (COD) performance.

Comparison	Number of studies	Within-study bias	Reporting bias	Indirectness	Imprecision	Heterogeneity	Incoherence	Confidence rating
Flexibility Training:Regular Training	1	Some concerns	Some concerns	No concerns	Major concerns	No concerns	No concerns	Low
Flexibility Training:Speed Training	1	Some concerns	Some concerns	No concerns	No concerns	Major concerns	No concerns	Low
Plyometric Jump Training:Regular Training	1	No concerns	Some concerns	No concerns	No concerns	No concerns	No concerns	Very Low
Plyometric Jump Training:Speed Training	1	No concerns	Some concerns	No concerns	Major concerns	No concerns	No concerns	Low
Regular Training:Speed Training	2	No concerns	Some concerns	No concerns	No concerns	No concerns	No concerns	Low
Regular Training:Traditional Strength Training	3	No concerns	Some concerns	No concerns	No concerns	No concerns	No concerns	Low
Speed Training:Traditional Strength Training	8	No concerns	Some concerns	No concerns	Major concerns	No concerns	No concerns	Very Low
Flexibility Training:Plyometric Jump Training	0	Some concerns	Some concerns	No concerns	No concerns	Major concerns	No concerns	Very Low
Flexibility Training:Traditional Strength Training	0	Some concerns	Some concerns	No concerns	No concerns	No concerns	No concerns	Low
Plyometric Jump Training:Traditional Strength Training	0	No concerns	Some concerns	No concerns	Major concerns	No concerns	No concerns	Low