Table 8. Characteristics of the daily repeated prolonged exercises (Study 1-6).

Day

1

2

3

4

Total

Mean

Mode

 

 

 

 

 

 

1-2

Walking

Walking

Walking

Walking

 

 

3-4

Walking

Walking

Walking

Walking

 

 

5-6

Skiing

Skiing

 

 

 

 

Duration (h)

 

 

 

 

 

 

1-2

7.1

8.0

8.4

10.3

33.8

8.5

3-4

7.3

8.2

8.3

8.8

32.4

8.1

5-6

3.2

2.7

 

 

5.9

3.0

Intensity (HR% of maximum)

 

 

 

 

 

 

3-4

61 (3)

58 (3)

60 (5)

57 (5)

 

59 (3)

5-6

87 (7)

86 (7)

 

 

 

87 (7)