Table 5. The pre- (Pre-interv) and post-intervention (Post-interv) values and the percentage
change of Vertical Squat Jump (VSJ), 20 metre Running Time (20mRT), Standing Long Jump (SLJ),
Maximal Anaerobic Cycling Power (MACP) and Maximal Oxygen uptake (VO2max, ml·kg-1·min-1)
in male training activity and control groups. Data are means (±SD).

 

 

Highly
trained men

Moderately trained men

Low
trained men

Male controls

VSJ (cm)

Pre-interv

28 (4)

26 (4)

28 (5)

25 (5)

 

Post-interv

32 (4)

30 (5)

32 (7)

25 (5)

 

Change (%)

14 ***

16 ***

15 ***

0

20mRT (s)

Pre-interv

2.81 (.21)

2.95 (.25)

2.93 (.54)

3.00 (.25)

 

Post-interv

2.71 (.18)

2.81 (.25)

2.89 (.43)

3.01 (.27)

 

Change (%)

3 **

5 ***

1

0

MACP (W)

Pre-interv

555 (82)

542 (124)

542 (101)

499 (80)

 

Post-interv

592 (84)

586 (136)

551 (93)

517 (78)

 

Change (%)

7 ***

8 ***

2

4

SLJ (cm)

Pre-interv

233 (19)

225 (23)

229 (26)

216 (30)

 

Post-interv

240 (20)

228 (24)

235 (29)

216 (30)

 

Change (%)

3 ***

2

3

0

VO2max

Pre-interv

40 (7)

39 (6)

40 (10)

35 (3)

 

Post-interv

42 (7)

39 (7)

41 (9)

33 (3)

 

Change (%)

4 *

1

1

-5 *
*, ** and *** denote p < 0.05, 0.01 and 0.001, respectively, between the measurements.