Table 6. The pre- (Pre-interv) and post-intervention (Post-interv)and the percentage
change of Vertical Squat Jump (VSJ), 20 metre Running Time (20mRT), Standing Long Jump (SLJ),
Maximal Anaerobic Cycling Power(MACP) and Maximal Oxygen uptake (VO2max, ml·kg-1·min-1)
in female training activity and control groups. Data are means (±SD).

 

 

Highly trained women

Moderately trained women

Low
trained women

Female controls

VSJ (cm)

Pre-interv

18 (4)

19 (4)

19 (4)

23 (7)

 

Post-interv

22 (4)

22 (4)

22 (4)

23 (8)

 

Change (%)

22 ***

19 ***

14 ***

2

20mRT (s)

Pre-interv

3.65 (.39)

3.73 (.42)

3.65 (.49)

3.22 (.61)

 

Post-interv

3.40 (.34)

3.48 (.34)

3.54 (.48)

3.24 (.63)

 

Change (%)

7 ***

7 ***

1

-1

MACP (W)

Pre-interv

350 (48)

333 (45)

313 (48)

389 (76)

 

Post-interv

376 (48)

346 (50)

321 (39)

389 (85)

 

Change (%)

8 ***

4 *

3

0

SLJ (cm)

Pre-interv

165 (20)

164 (19)

167 (27)

186 (31)

 

Post-interv

173 (20)

172 (18)

172 (23)

185 (37)

 

Change (%)

6 ***

5 ***

4 *

-1

VO2max

Pre-interv

32 (6)

27 (6)

28 (5)

33 (10)

 

Post-interv

34 (7)

29 (6)

29 (4)

33 (10)

 

Change (%)

6 *

6

3

0
* and *** denote p < 0.05 and 0.001, respectively, between measurements.