Table 2. Stages of change movement with personal training program.
Initial stage Initial number in each stage Finished in …
Stage 1a Stage 2a Stage 3a Stage 4a Stage 5a
Stage 1 2 0 (0%)nc 1 (50%) 1 (50%)↑↑ 0 (0%) 0 (0%)
Stage 2 26 0 (0%) 4 (15%)nc 11 (42%) 11 (42%)↑↑ 0 (0%)
Stage 3 62 0 (0%) 0 (0%) 15 (24%)nc 46 (74%) 1 (2%)↑↑
Stage 4 12 0 (0%) 0 (0%) 1 (8%) 8 (67%)nc 3 (25%)
Stage 5 27 0 (0%) 0 (0%) 0 (0%) 0 (0%) 27 (100%)nc
Stage 1 = Pre-contemplation; Stage 2 = Contemplation; Stage 3 = Preparation; Stage 4 = Action; Stage 5 = Maintenance.
The first number in each row below is the number that finished in that stage and the number in parenthesis is the percent that finished in that stage.
= Number and percent with no change in stage movement;
↑ = moved up one stage;
↑↑ = moved up 2 stages;
↓ = moved down one stage.