Table 2. Summary of the training programs. |
| Exercise |
Repetitions |
Sets |
| Fixed Foot |
|
|
| Anterior/Posterior Tilt |
1 minute |
3 |
| Medial/Lateral Tilt |
1 minute |
3 |
| One Foot Balance |
1 minute, per leg |
3 |
| Knee Flexion |
10 repetitions |
3 |
| One Hand Ball Toss |
10 repetitions per hand (20 total) |
2 |
| Functionally Directed |
|
|
| Simulated Running Strides |
10 per leg (20 total) |
3 |
| Zig-Zag Bound and Stick |
10 per leg (20 total) |
3 |
| Single Leg, Soft Mat |
10 per leg (20 total) |
3 |
| Single Leg Box jumps |
5 per leg (10 total) |
3 |
| Medial/Lateral Single Leg Box Jumps |
6 per leg (3 medial, 3 lateral) (total of 12 reps) |
3 |
|
|