Table 2. Daily energy intake derived from carbohydrate (CHO), fat and protein during the race.
Day CHO (g) Fat (g) Protein (g) CHO (kcal) Fat (kcal) Protein (kcal) Total EI (kcal)
1 1,629 164 294 6,516 (71.1 %) 1,476 (16.1 %) 1,176 (12.8 %) 9,168
2 1,357 104 197 5,428 (75.9 %) 936 (13.1 %) 788 (11.0 %) 7,152
3 1,413 89 248 5,652 (75.9 %) 80 (10.8 %) 992 (13.3 %) 7,445
4 2,039 168 200 8,156 (77.9 %) 1,512 (14.5 %) 800 (7.6 %) 10,468
5 2,815 249 325 11,260 (76.1 %) 2,24 (15.1 %) 1,300 (8.8 %) 14,801
6 417 44 37 1,668 (75.3 %) 396 (18.0 %) 148 (6.7 %) 2,212
Average 1,612 136 217 6,447 (75.4 %) 1,227 (14.6 %) 867 (10.0 %) 8,541
Total 9,670 818 1,301 72,279 7,362 5,204 51,246