Table 2. Data for both purposefully slow and maximal acceleration back squats over a load spectrum.
Condition Load (kg) Mean Propulsive Force (N) Peak Propulsive Force (N) Peak Velocity (m/s) Time (s)
Slow 170 6.2 623.8 0.3 10.9
Slow 150 4.2 360.6 0.3 11.1
Slow 130 2.9 528.9 0.4 13.3
Slow 110 2.7 257.1 0.2 12.9
Normal 170 45.3 1189.7 1.2 2.8
Normal 150 17.9 1210.3 1.4 2.4
Normal 130 72.6 1332.0 1.5 2.3
Normal 110 21.3 1007.9 1.6 2.2