Table 1. Total number of repetitions in each set and the total number of repetitions in each exercise for lower body with the rest intervals of two and five minutes..
1st set 2nd set 3rd set Repetitions
Leg press
2 min 9.7 (.5) 7.7 (.7) * 6.7 (2.1) *† 24.1 (2.5)
5 min 10.0 (.0) 9.6 (.8) ‡ 8.0 (1.9) * 27.6 (2.0) ‡
Leg extension
2 min 8.3 (1.5) 7.3 (1.6) * 6.6 (.5) * 22.1 (3.3)
5 min 9.0 (1.4) 8.7 (1.6) 8.3 (1.7) 26.0 (4.2) ‡
Leg curl
2 min 8.0 (1.3) 7.0 (1.7) * 5.4 (1.0) *† 20.4 (3.5)
5 min 9.7 (.5) 9.1 (.7) ‡ 8.4 (1.1) *†‡ 27.3 (2.0) ‡
Values are expressed in repetitions maximum (RM); * p < 0.05 compared with the 1st set; † p < 0.05 compared with the 2nd set; ‡ compared with 2 min.