Table 4. Compliance of intervention and training diary. All data are presented as mean (standard deviation).
Intervention group
Control group
All (n = 11)
Female (n = 5)
All (n = 9)
Female (n = 7)
Compliance of strength (%)
76
(9)
79
(9)
Compliance of endurance (%)
86
(8)
90
(4)
Training volume (meters ∙ 1000)
In total
256.2
(40.7)
258.4
(40.9)
244.0
(52.0)7
227.8
(51.7)5
60-85% of HRmax
122.4
(47.0)
104.8
(51.1)
122.2
(75.9)7
120.2
(53.3)5
85-95% of HRmax
90.0
(23.3)
99.2
(9.2)
49.2
(39.7)7
57.1
(44.8)5
>95% of HRmax
27.0
(14.7)
36.8
(13.2)†
16.7
(9.7)7
15.9
(9.6)5†
Alternative training (min)
961
(709)9
995
(600)
1092
(636)7
1144
(686)4
include 7 subjects, include 5 subjects, HR: maximal heart rate, include 9 subjects, include 4 subjects, min: minutes. † Significant difference between groups at p < 0.05.