Table 4. Differences in dietary intakes for the women. Data are means (±SD). |
| Daily intakes |
|
E + S (n = 14)
1 |
E (n = 14)
2 |
S (n = 14)
3 |
CON (n = 14)
4 |
P < |
| Total energy (kcal) |
Before |
2108 (340) |
2141 (374) |
2161 (344) |
2159 (384) |
.092 |
|
After |
2181 (361) † |
2171 (352) |
2189 (329) |
2198 (363) |
.104 |
| Proteins (g) |
Before |
80 (18) |
76 (17) |
82 (11) |
78 (15) |
.521 |
|
After |
76 (14) |
79 (19) |
80 (13) |
81 (10) |
.065 |
| Carbohydrates (g) |
Before |
226 (50) |
217 (45) |
220 (54) |
229 (59) |
.061 |
|
After |
231 (44) |
228 (55) |
224 (50) |
232 (49) |
.124 |
| Lipids (g) |
Before |
70 (17) |
72 (20) |
73 (12) |
74 (27) |
.214 |
|
After |
68 (27) |
70 (22) |
66 (31) |
71 (25) |
.074 |
| SFA (g) |
Before |
24 (7) |
23 (7) |
24 (8) |
22 (9) |
.325 |
|
After |
22 (9) |
23 (5) |
24 (6) |
23 (5) |
.078 |
| MUFA (g) |
Before |
29 (8) |
28 (9) |
28 (6) |
27 (7) |
.085 |
|
After |
28 (5) |
26 (8) |
28 (8) |
26 (7) |
.082 |
| PUFA (g) |
Before |
11 (4) |
12 (6) |
10 (9) |
11 (5) |
.088 |
|
After |
12 (8) |
12 (7) |
11 (8) |
11 (9) |
.091 |
| Total fibers (g) |
Before |
16 (7) |
18 (7) |
17 (6) |
17 (9) |
.064 |
|
After |
17 (7) |
18 (9) |
18 (8) |
17 (4) |
.093 |
| Calcium (mg) |
Before |
691.5 (190.9) |
703.8 (221.5) |
695.8 (253.5) |
691.5 (213.3) |
.132 |
|
After |
683.6 (181.2) |
694.8 (221.4) |
688.8 (283.7) |
697.7 (203.6) |
.089 |
| Vitamin D (µg) |
Before |
9.8 (5.9) |
9.5 (7.1) |
9.8 (5.7) |
9.6 (5) |
.068 |
|
After |
9.4 (4.7) |
9.3 (10.2) |
9.7 (6.9) |
9.7 (5) |
.099 |
| Vitamin K (µg) |
Before |
429.8 (172.2) |
433.6 (207) |
426.3 (211) |
431.3 (181.9) |
.311 |
|
After |
433.9 (182.4) |
436.1 (218.7) |
429.3 (222.2) |
439.8 (199.7) |
.114 |
|
E+S= Exercise + Supplement; E= Exercise; S= Supplement; Con= Control; BMI= Body Mass Index; SFA= Saturated Fatty Acid; MUFA= Mono Unsaturated Fatty Acid; PUFA= polyunsaturated Fatty Acid, |
† p < 0.05, significantly different from baseline values (within groups, baseline week 16). |
|