Table 3. Performance assessments at week 0 (T1) and after week 4 (T2) and week 8 (T3).Values are presented as means (±SD). Variable PL CRD CRF BP 1RM T1 (kg) 114.6 (31.4) 108.6 (30.4) 121.8 (18.5) BP 1RM T2 (kg) 117.0 (30.9) 115.1 (29.6) * 127.0 (20.5) * BP 1RM T3 (kg) 118.2 (30.5) * 118.0 (30.0) * 128.7 (20.8) *†  BP 80% reps T1 8.4 (2.2) 7.9 (1.9) 8.1 (1.7) BP 80% reps T2 8.7 (1.9) 8.2 (2.2) 7.5 (1.4) BP 80% reps T3 8.1 (1.7) 7.2 (1.7) 8.1 (1.5) LP 1RM T1 (kg) 371.8 (82.9) 382.5 (86.6) 372.7 (67.4) LP 1RM T2 (kg) 417.9 (98.5) * 423.8 (79.1) * 417.8 (77.3) * LP 1RM T3 (kg) 446.4 (102.7) *†  454.0 (87.1) *†  434.4 (78.5) *†  LP 80% reps T1 15.1 (5.0) 11.5 (6.4) 13.5 (4.1) LP 80% reps T2 13.7 (4.7) 12.5 (5.1) 12.7 (4.4) LP 80% reps T3 12.1 (5.5) 13.1 (7.0) 12.0 (5.1) Win PP T1 (watts) 1220.3 (185.6) 1211.6 (189.2) 1229.6 (139.9) Win PP T2 (watts) 1239.1 (175.3) 1223.8 (189.4) 1286.6 (128.4) * Win PP T3 (watts) 1264.7 (154.8) 1273.1 (174.9) 1272.9 (142.3) Win MP T1 (watts) 651.9 (125.7) 625.9 (97.2) 629.9 (80.1) Win MP T2 (watts) 659.2 (122.5) 635.1 (106.2) 644.8 (67.7) Win MP T3 (watts) 674.3 (133.1) 634.5 (110.0) 650.1 (71.1) PL = placebo; CRD = creatine with dextrose group; CRF = creatine with fenugreek group; BP = bench press; LP = leg press; Win PP = wingate peak power; Win MP = wingate mean power. * significantly different from T1 (p < 0.05). †  significantly different from T2 (p < 0.05).