Table 2. Resistance exercises protocol used in foot/ankle strength training group (FAST). Exercise Resistance Sets Repetitions Volume Inversion Elastic band 3 10 30 Eversion Elastic band 3 10 30 Double leg toe raises Body-weight 3 10 30 Single leg toe lowers Body-weight 3 10 30 Horizontal calf jumps Body-weight 2 10 20 Vertical calf jumps Body-weight 2 10 20