Table 2. Mean (±SD) stroke data during each 250 m split of 1000 m ergometer time trial performance for three stroke rate interventions of female outrigger canoeists (n=16).
Variable 250 m split SS H T
Stroke rate (strokes∙min-1) Split 1 62 (7) 54 (2) * 71 (4) *
Split 2 61 (6) 54 (1) * 69 (4) *
Split 3 61 (6) 54 (2) * 69 (4) *
Split 4 61 (6) 54 (2) * 70 (4) *
Performance time (s) Split 1 89 (9) 89 (8) 87 (7)
Split 2 92 (10) 89 (7) 89 (7)
Split 3 94 (11) 90 (7) * 90 (8) *
Split 4 96 (11) 90 (7) * 91 (7) *
Stroke length (m) Split 1 1.34 (.16) 1.47 (.15) * 1.14 (.13) *
Split 2 1.26 (.16) 1.43 (.12) * 1.13 (.14) *
Split 3 1.24 (.15) 1.42 (.12) * 1.12 (.14) *
Split 4 1.25 (.15) 1.41 (.13) * 1.10 (.14) *
Propulsive phase (% stroke) Split 1 55.8 (2.0) 55.2 (2.3) 56.1 (2.0)
Split 2 56.8 (2.2) 56.0 (2.5) 56.3 (2.5)
Split 3 56.5 (2.7) 55.7 (2.4) 56.2 (2.5)
Split 4 56.7 (2.7) 56.3 (2.7) 56.4 (2.6)
Recovery phase (% stroke) Split 1 44.2 (2.0) 44.8 (2.3) 43.9 (2.0)
Split 2 43.2 (2.2) 44.0 (2.5) 43.8 (2.6)
Split 3 43.5 (2.7) 44.2 (2.2) 43.8 (2.5)
Split 4 43.3 (2.7) 43.8 (2.7) 43.6 (2.6)
SS = self-selected stroke rate, H = Hawaiian stroke rate, T = Tahitian stroke rate.
* = significantly different to SS
† = significantly different to H
‡ = significantly different to Split 1.